Alcohol dependence is a serious problem of our time. The men and women who often drink alcohol at parties, corporate events. Over a period of time, drinking can become a habit. This is what leads to serious physical and mental consequences.
If a person has decided to quit drinking alcohol on your own for ever, to understand how the destructive effect on a life, which is already half of success. To get rid of the addiction it is really important that you set a clear objective, and then move to it.
- Total abstinence — the first and most important requirement. The decision to quit drinking should be the final. This applies not only to you, as well as wine, light liquors, beer,.
- You have to understand, when you lose control, and the rare use of alcohol escalated into a steady routine. When you find out that there is a reason that it is necessary to get rid of it.
- This is necessary in order to avoid any damage. This is going to help you will family, friends, and co-workers. If necessary, you can take the help of psychologists, the methods of folk medicine, and the doctors of the rehabilitation centre.
- Need to know more about the dangers of drug addiction, and about the benefits of a healthy lifestyle.
- An important factor in the formation of correct habits (exercise, eating right, having a hobby, a daily routine).
Withdrawal symptoms
The damage from alcohol is far greater than many people think. The hangover and a headache in the morning — it's only a minor inconvenience. If you want to get rid of alcohol addiction by yourself, you have to be willing to put in the "symptoms of withdrawal", it will nudge you to drink again:
- a constant feeling of anxiety, of irritability;
- anxiety;
- tension.
- depressed;
- offense;
- the stream of negative thoughts.
The symptoms will appear for 5-7 days after alcohol withdrawal. Do not fall for the "pull" of addiction, and start drinking again, you need to:
- be aware of the falsity of the tested feelings;
- they know that soon these feelings will pass;
- not to be bound by the condition of the external reasons;
- don't forget, why did you have to stop to take a drink.
As you can see, is that the sport has allowed them to become more attractive, the hobby began to bring the fun (and perhaps money) into family, government, understanding, and harmony, and you don't want to destroy the idyll.